Which foods help you learn?

[George Hart]

When it comes to foods that boost cognitive function and help with learning, you should look for foods rich in healthy fats, proteins and antioxidants. For example, nuts, avocados, fish, blueberries and dark chocolate. It is also worth considering including foods in your diet consistent with a ketogenic diet that support brain activity. I would like to suggest keto bakery these are delicious and healthy alternatives for those who want to combine the pleasure of eating with improved mental performance.