I went through the same thing, and that’s exactly why I started using https://obmify.com/en as a reference point before making any exchange. I don’t treat it as an exchange itself, but more like a tool to understand what options are available at the moment and how different services compare. Before that, I was opening multiple sites, checking rates manually, and still feeling unsure. Now I usually take a few minutes to look at the overview, understand the situation, and only then decide where to swap. It helped me avoid bad rates and made the whole process much calmer, especially when the amount is not small.
