​39 Healing Quotes to Guide You Through Tough Times​

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Looking for inspiration and comfort on your healing journey?

This article provides a collection of powerful quotes that emphasize courage, self-compassion, and the interconnectedness of personal and communal healing.

These insights can offer solace and encouragement, whether you’re going through a tough time or supporting someone who is.

Dive into these quotes to find wisdom and strength in the path to recovery.

1. “Healing is simply attempting to do more of those things that bring joy and fewer of those things that bring pain.” – O. Carl Simonton

O. Carl Simonton, a pioneer in the field of psychosocial oncology, emphasizes that healing is about engaging in activities that bring joy while minimizing those that cause pain, highlighting the importance of emotional well-being in the healing process.

2. “Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay

Mariska Hargitay, an actress and advocate, stresses the significance of time and the bravery required to seek help in the journey of healing, underlining the need for patience and support.

3. “Healing is about being awake. Being broken and whole at the same time.” – Geneen Roth

Geneen Roth, a writer known for her work on emotional eating, describes healing as a state of being fully aware and accepting of one’s brokenness and wholeness simultaneously, advocating for self-acceptance and mindfulness.

4. “Healing takes courage, and we all have courage, even if we have to dig a little to find it.” – Tori Amos

Tori Amos, a singer-songwriter, reflects on the inherent courage required for healing, suggesting that everyone has the capacity for bravery, even if it requires digging deep to find it.

5. “Healing is an inside job.” – Dr. B.J. Palmer

Dr. B.J. Palmer, a foundational figure in chiropractic, asserts that healing is an internal process, emphasizing the power of the mind and body to self-heal from within.

6. “Healing is embracing what is most feared; healing is opening what has been closed, softening what has hardened into obstruction, healing is learning to trust life.” – Jeanne Achterberg

Jeanne Achterberg, a psychologist and author, discusses healing as a process of confronting fears, opening up, and trusting life, suggesting that true healing involves emotional and psychological growth.

7. “The wound is the place where the Light enters you.” – Rumi

Rumi, a 13th-century Persian poet, uses the metaphor of a wound to illustrate that pain is often where healing and enlightenment begin, encouraging an acceptance of suffering as part of the healing journey.

8. “Healing is a matter of time, but it is sometimes also a matter of opportunity.” – Hippocrates

Hippocrates, an ancient Greek physician, notes that healing is largely a matter of time but can also depend on seizing the right opportunities, emphasizing both patience and action.

9. “To heal is to touch with love that which we previously touched with fear.” – Stephen Levine

Stephen Levine, a teacher and author on death and dying, explains that healing involves touching what was previously feared with love, promoting the idea of compassion as a healing force.

10. “The practice of forgiveness is our most important contribution to the healing of the world.” – Marianne Williamson

Marianne Williamson, an author and spiritual leader, highlights forgiveness as a crucial practice for healing, suggesting it is a vital contribution to personal and global well-being.

11. “Healing comes when we choose to walk away from darkness and move towards a brighter light.” – Dieter F. Uchtdorf

Dieter F. Uchtdorf, a leader in the LDS Church, believes that healing begins when we choose to leave behind darkness and move toward light, advocating for positive change and hope.

12. “The soul always knows what to do to heal itself. The challenge is to silence the mind.” – Caroline Myss

Caroline Myss, a medical intuitive and author, suggests that the soul inherently knows how to heal itself, with the primary challenge being to quiet the mind, stressing the importance of inner wisdom.

13. “The place of true healing is a fierce place. It’s a giant place. It’s a place of monstrous beauty and endless dark and glimmering light.” – Cheryl Strayed

Cheryl Strayed, an author known for her memoir “Wild,” describes the place of true healing as a complex mix of beauty and darkness, indicating that healing is a multifaceted and profound experience.

14. “Healing starts with acceptance and forgiveness.” – Maxime Lagacé

Maxime Lagacé, a writer focused on personal development, states that healing begins with acceptance and forgiveness, emphasizing the importance of letting go and moving forward.

15. “The human heart has a way of making itself large again even after it’s been broken into a million pieces.” – Robert James Waller

Robert James Waller, an author and photographer, notes the resilience of the human heart, capable of healing and growing even after significant pain, highlighting emotional recovery.

16. “Healing is a journey. It involves stepping out of your habitual patterns and off the beaten path, in order to open yourself up to the beautiful life you deserve.” – Hal Zina Bennett

Hal Zina Bennett, an author on personal growth, views healing as a journey that requires breaking free from habitual patterns and embracing a life of potential and beauty.

17. “The best relationships in our lives are the ones that bring out the best in us.” – Henry Cloud

Henry Cloud, a clinical psychologist and leadership expert, observes that the best relationships are those that help us heal and bring out our best qualities, stressing the importance of supportive connections.

18. “Healing means to love yourself, with every fiber of your being, no matter how painful that can be.” – Joan Borysenko

Joan Borysenko, a psychologist and author, asserts that healing means loving oneself fully, despite the pain, advocating for self-compassion as a core component of healing.

19. “Healing requires from us to stop struggling, but to enjoy life more and endure it less.” – Darina Stoyanova

Darina Stoyanova, a contemporary author, suggests that healing involves reducing struggle and increasing enjoyment in life, promoting a balanced approach to well-being.

20. “Healing yourself is connected with healing others.” – Yoko Ono

Yoko Ono, an artist and peace activist, links personal healing to the healing of others, implying that our well-being is interconnected with that of the community.

21. “Healing is the application of love.” – Iyanla Vanzant

Iyanla Vanzant, an inspirational speaker and author, defines healing as the application of love, suggesting that love is the fundamental element in the healing process.

22. “True healing will always begin with your thoughts. Master your thoughts and you will master your life.” – April Peerless

April Peerless, a motivational speaker, emphasizes that true healing begins with mastering one’s thoughts, advocating for mental discipline as a pathway to wellness.

23. “The greatest healing therapy is friendship and love.” – Hubert H. Humphrey

Hubert H. Humphrey, an American politician, considers friendship and love as the greatest healing therapies, highlighting the power of relationships in recovery.

24. “Healing may not be so much about getting better, as about letting go of everything that isn’t you—all of the expectations, all of the beliefs—and becoming who you are.” – Rachel Naomi Remen

Rachel Naomi Remen, a physician and author, believes healing is about letting go of false identities and becoming true to oneself, focusing on authenticity in the healing journey.

25. “Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” – Akshay Dubey

Akshay Dubey, a modern thinker, notes that healing doesn’t mean the damage never existed but that it no longer controls our lives, advocating for resilience and moving forward.

26. “Healing is an art. It takes time, it takes practice. It takes love.” – Maza Dohta

Maza Dohta, a contemporary thinker, regards healing as an art requiring time, practice, and love, emphasizing the dedication needed for recovery.

27. “By healing yourself, you will heal others.” – Iyanla Vanzant

Iyanla Vanzant, an inspirational speaker and author, suggests that by healing ourselves, we contribute to the healing of others, underscoring the interconnectedness of personal and collective well-being.

28. “Healing is a process, not an event.” – Elisabeth Kubler-Ross

Elisabeth Kubler-Ross, a psychiatrist and author, defines healing as a process, not an event, highlighting the ongoing nature of recovery.

29. “Healing is a matter of time, but it is sometimes also a matter of opportunity.” – Hippocrates

30. “Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.” – Thich Nhat Hanh

Thich Nhat Hanh, a Vietnamese Buddhist monk and peace activist, believes that every mindful step brings us closer to healing ourselves and the planet, advocating for mindfulness as a healing practice.

31. “Healing takes place when we clear the room of all judgment and replace it with unconditional love.” – Gabrielle Bernstein

Gabrielle Bernstein, a motivational speaker and author, posits that healing occurs when we replace judgment with unconditional love, emphasizing the importance of compassion.

32. “Awareness is the first step in healing.” – Dean Ornish

Dean Ornish, a physician and researcher, identifies awareness as the first step in healing, highlighting the role of mindfulness and self-awareness in recovery.

33. “Part of the healing process is sharing with other people who care.” – Jerry Cantrell

Jerry Cantrell, a musician, suggests that part of the healing process is sharing with others who care, advocating for the therapeutic power of community and support.

34. “Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay

Mariska Hargitay, an actress and advocate, highlights that healing is a gradual process that requires patience and the bravery to seek assistance, emphasizing the importance of both time and support in the recovery journey.

35. “Healing yourself is connected with healing others.” – Yoko Ono

Yoko Ono, an artist and peace activist, conveys that personal healing is intrinsically linked to the healing of others, suggesting that our well-being is interconnected with the well-being of the community and the world around us.

36. “Healing may not be so much about getting better, as about letting go of everything that isn’t you—all of the expectations, all of the beliefs—and becoming who you are.” – Rachel Naomi Remen

Rachel Naomi Remen, a physician and author, suggests that healing is less about improvement and more about releasing everything that doesn’t reflect your true self—letting go of expectations and beliefs to become who you truly are, emphasizing the journey toward authenticity.

37. “When we heal ourselves, we heal the world.” – Mark Nepo

Mark Nepo, a poet and spiritual teacher, asserts that personal healing contributes to the healing of the world, emphasizing the profound impact that individual recovery and well-being can have on the broader community and global environment.

38. “Sometimes the most important part of healing is just allowing yourself to feel.” – Unknown

This idiom highlights that sometimes the most important part of healing is simply allowing yourself to feel, suggesting that acknowledging and experiencing your emotions is key to the recovery process.

39. “When you are willing to shine your light and let it be seen, healing and transformation take place.” – Chérie Carter-Scott

Chérie Carter-Scott, an author and motivational speaker, suggests that healing and transformation occur when you are willing to shine your light and let it be seen, emphasizing the power of self-expression and authenticity in the healing journey.