Looking to add a touch of mindfulness to your day?
This article offers a collection of inspiring quotes that help you stay present, calm, and connected.
Whether you’re new to mindfulness or a seasoned practitioner, these quotes provide wisdom and motivation to embrace the moment.
Plunge into the full article for a refreshing dose of mindfulness magic!
1. Mindfulness is the aware, balanced acceptance of the present experience. — Sylvia Boorstein
Sylvia Boorstein, an American psychologist and author, highlights mindfulness as a state of balanced awareness and acceptance of the present moment, fostering peace and understanding.
2. The present moment is the only time over which we have dominion. — Thích Nhất Hạnh
Thích Nhất Hạnh, a renowned Vietnamese Buddhist monk, teaches that true power lies in our control over the present moment, emphasizing the importance of living in the now.
3, Do every act of your life as though it were the very last act of your life. — Marcus Aurelius
Marcus Aurelius, a Roman emperor and philosopher, advises living each moment fully, as if it were our last, to ensure a life of intention and meaning.
4. Mindfulness means being awake. It means knowing what you are doing. — Jon Kabat-Zinn
Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction, defines mindfulness as full awareness and presence in our actions, enhancing our experience and understanding.
5. The best way to capture moments is to pay attention. This is how we cultivate mindfulness. — Jon Kabat-Zinn
Jon Kabat-Zinn underscores attention as the key to capturing life’s moments, thus cultivating mindfulness.
6. In today’s rush, we all think too much—seek too much—want too much—and forget about the joy of just being. — Eckhart Tolle
Jon Kabat-Zinn underscores attention as the key to capturing life’s moments, thus cultivating mindfulness.
7. Mindfulness is the miracle by which we master and restore ourselves. — Thích Nhất Hạnh
Thích Nhất Hạnh describes mindfulness as a transformative practice that helps us master and heal ourselves.
8. When you realize nothing is lacking, the whole world belongs to you. — Lao Tzu
Lao Tzu, an ancient Chinese philosopher, suggests that recognizing our completeness brings a sense of abundance and belonging to the world.
9. Don’t let yesterday use up too much of today. — Will Rogers
Will Rogers, an American humorist and social commentator, encourages letting go of the past to fully embrace the present, ensuring a more fulfilling today.
10. Walk as if you are kissing the Earth with your feet. — Thích Nhất Hạnh
Thích Nhất Hạnh promotes a mindful, gentle approach to walking, symbolizing respect and love for the Earth.
11. Mindfulness isn’t difficult, we just need to remember to do it. — Sharon Salzberg
Sharon Salzberg, a meditation teacher and author, simplifies mindfulness to a matter of remembering to stay present, suggesting its inherent ease.
12. Wherever you are, be there totally. — Eckhart Tolle
Eckhart Tolle advises full presence in our current situation, enhancing our experience and engagement.
13. To fall in love with yourself is the first secret to happiness. — Robert Morley
Robert Morley, an English actor and writer, posits self-love as the fundamental key to achieving happiness.
14. Life is what happens when you’re busy making other plans. — John Lennon
John Lennon, an iconic musician and member of The Beatles, reminds us that life’s true moments occur while we are preoccupied with planning, advocating for present awareness.
15. The only way to live is by accepting each minute as an unrepeatable miracle. — Tara Brach
Tara Brach, a psychologist and meditation teacher, encourages viewing each moment as a unique miracle, fostering appreciation and mindfulness.
16. The most precious gift we can offer others is our presence. — Thích Nhất Hạnh
Thích Nhất Hạnh highlights presence as the most valuable offering we can give, emphasizing its significance in relationships.
17. Be happy in the moment, that’s enough. Each moment is all we need, not more. — Mother Teresa
Mother Teresa, a Catholic nun and missionary, advocates for finding contentment in the present moment, suggesting it is sufficient for happiness.
18. Surrender to what is. Let go of what was. Have faith in what will be. — Sonia Ricotti
Sonia Ricotti, a motivational speaker and author, advises acceptance of the present, release of the past, and faith in the future for a balanced life.
19. Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. — Jon Kabat-Zinn
Jon Kabat-Zinn describes mindfulness as full alertness and vivid perception of every moment.
20. Meditation is not evasion; it is a serene encounter with reality. — Thích Nhất Hạnh
Thích Nhất Hạnh explains meditation as a peaceful, realistic engagement with the present, not an escape.
21. If you want to conquer the anxiety of life, live in the moment, live in the breath. — Amit Ray
Amit Ray, an Indian author and spiritual teacher, suggests that living in the moment and focusing on the breath are key to overcoming anxiety.
22. The mind is everything. What you think you become. — Buddha
Buddha, the founder of Buddhism, teaches that our thoughts shape our reality, highlighting the power of the mind.
23. Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes. — Thích Nhất Hạnh
Thích Nhất Hạnh asserts that returning to the present moment and recognizing happiness leads to true joy.
24. We have only now, only this single eternal moment opening and unfolding before us, day and night. — Jack Kornfield
Jack Kornfield, a prominent meditation teacher, emphasizes the eternal nature of the present moment as our only reality.
25. In mindfulness one is not only restful and happy, but alert and awake. — Thích Nhất Hạnh
Thích Nhất Hạnh highlights mindfulness as a state of restfulness, happiness, and heightened awareness.
26. Mindfulness is the practice of discovering and embracing the here and now. — Amy Leigh Mercree
Amy Leigh Mercree, an author and holistic health expert, defines mindfulness as the practice of finding and accepting the present moment.
27. Mindfulness is the key to full presence and the wholeness of life. — Eckhart Tolle
Eckhart Tolle presents mindfulness as essential for complete presence and a fulfilling life.
28. The greatest weapon against stress is our ability to choose one thought over another. — William James
William James, an American philosopher and psychologist, suggests that our power to choose thoughts is our best defense against stress.
29. When you realize nothing is lacking, the whole world belongs to you. — Lao Tzu
Lao Tzu suggests that realizing our completeness brings a sense of abundance and belonging.
30. When we get too caught up in the busyness of the world, we lose connection with one another—and ourselves. — Jack Kornfield
Jack Kornfield warns against losing connection with ourselves and others in the busyness of life.
31. The future depends on what you do today. — Mahatma Gandhi
Mahatma Gandhi, an Indian leader and activist, emphasizes the importance of our present actions in shaping the future.
32. Mindfulness is a way of befriending ourselves and our experience. — Jon Kabat-Zinn
Jon Kabat-Zinn presents mindfulness as a friendly, accepting approach to ourselves and our experiences.
33. Feelings are just visitors, let them come and go. — Mooji
Mooji, a spiritual teacher and author, advises viewing feelings as temporary visitors, promoting a non-attached approach.
34. Mindfulness is not about getting anywhere else. — Sharon Salzberg
Sharon Salzberg simplifies mindfulness as being present where you are, without striving for elsewhere.
35. The best way to capture moments is to pay attention. This is how we cultivate mindfulness. — Jon Kabat-Zinn
Jon Kabat-Zinn underscores attention as the key to capturing life’s moments, thus cultivating mindfulness.
36. Be where you are; otherwise you will miss your life. — Buddha
Buddha advises full presence in our current situation to fully experience life.
37. The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear. — Prasad Mahes
Prasad Mahes compares the mind to water, illustrating how calmness brings clarity.
38. Look past your thoughts, so you may drink the pure nectar of This Moment. — Rumi
Rumi, a 13th-century Persian poet and mystic, encourages looking beyond thoughts to fully savor the present moment.
39. Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. — Thích Nhất Hạnh
Thích Nhất Hạnh describes feelings as fleeting and emphasizes conscious breathing as a stabilizing force.
Hey fellow Linguaholics! It’s me, Marcel. I am the proud owner of linguaholic.com. Languages have always been my passion and I have studied Linguistics, Computational Linguistics and Sinology at the University of Zurich. It is my utmost pleasure to share with all of you guys what I know about languages and linguistics in general.